Fitness, Nutrition & Lifestyle consultant from leafy Cheshire.

Resident nutrition coach for Body Type Nutrition.

I guess you would say I’m an industry veteran with over 14 years experience in the field. This blog is giving you access to my own thoughts, it will cover my rambles and musings, my beliefs about life in general mixed in with some general observations and stories of my years in the good ol’ heath and fitness biz.

Some of it may not be as you’d expect from a nutrition coach, because I don’t teach people how to be different, I teach them how to be themselves.

I like to talk about all aspects of life and searching for the purpose of ‘being’, living freely without fear and accepting your true self.

I want other women to recognise and understand that it’s “ok” to be YOU. My passion for this has come to mean that a ‘niche’ area of my work has been exposed for my future purpose  – the empowerment of women.

All views expressed in this blog are my own and independent of any employers or affiliated companies.


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